autoregulateComing to iPhoneAUTOMATIC WEIGHT PROGRESSION
Stop guessing
what to lift.
Autoregulate adjusts your weights between sessions based on the reps you complete and how hard they feel. You do the lifting. Your next weights are worked out for you.
01Weights that adjust automatically
02Scan your gym with your camera
03A program for that equipment
AUTOMATIC WEIGHT PROGRESSION
Today’s sets.
Tomorrow’s weights.
Log the weight, reps, and how hard each set felt. Autoregulate uses that performance to adjust the weight for your next session.
More weight when you’re ready. A repeat or a step back when you need it. Your program keeps adapting as you train.
First, get a program from your gymYour target: 3 sets × 10 reps, with 2 reps left in reserve.
3 × 10 reps
2 reps left in the tank
3 × 10 reps
Weight adjusted for you
Ready for a little more.
You completed the prescribed reps at the target effort. Your next session gets a heavier weight.
Illustrative sessions with 2.5 kg weight increments. Your targets depend on your training history and program.
YES, YOU CAN SCAN YOUR GYM
A few photos.
A program for that gym.
Walk into a gym. Photograph the equipment. Turn what’s in front of you into a training plan you can actually follow there.
- 01THE PHOTOS
Photograph your gym.
Take a few photos of the equipment around you, or choose them from your library.
- 02THE EQUIPMENT
See what it finds.
Autoregulate identifies the equipment. Confirm the list and add anything it missed.
- 03YOUR PROGRAM
Make that gym your program.
Build a program from your confirmed equipment, training goals, and schedule.
New gym? Scan it. Same goal. A plan for the equipment you have now.
SCAN. TRAIN. PROGRESS.
From your first scan
to your next weight.
Gym scanning and automatic weight progression, with the tools to follow your program session after session.
- Automatic weight adjustments between sessions
- Gym scanning and programs built for your equipment
- Workout logging, rest timers, and training history
- Adaptive training volume and recovery estimates
- Automatic sync of your saved training
$59.99/ year
Equivalent to about $5 per month, billed annually.
US base prices. Your local price is shown in the App Store. No free trial. Subscriptions renew automatically until cancelled. Account required.
Includes 30 gym analyses per calendar month, up to five per day. Full membership terms
How does Autoregulate choose my next weight?
You log the weight, reps, and effort for your sets. Autoregulate updates its strength estimate for that exercise and uses it to calculate the weight for your next session’s prescribed reps and effort. Complete the prescribed working sets at the target effort and your next weight increases. Harder sessions can lead to repeating or reducing the weight.
What happens when I scan my gym?
Take or select photos of the equipment. Autoregulate analyses them and gives you an equipment list to review. Confirm it, correct anything it missed, then build a program using that equipment alongside your training preferences. You can review the exercises before you start.
Can I use it at a different gym?
Yes. Save the equipment at the gym you’re using, whether that is a commercial gym, a hotel gym, or your own setup. Scan it with photos or enter equipment manually, then build and review a program for that equipment.
Can I train offline?
Your in-progress workout is saved on your phone. Completed sessions and saved changes sync automatically when you are signed in and connected. Gym photo analysis, account services, and purchases need an internet connection.
What does membership include?
Automatic weight progression, gym scanning, programs, workout logging, training history, adaptive training volume, and recovery estimates. Membership includes up to 30 gym analyses per calendar month and five per day, with up to eight photos per analysis.
Is there a free trial?
There is no free trial. Training features require an account and a monthly or annual membership. Your local App Store price and renewal terms are shown before you purchase.
AUTOREGULATE FOR IPHONE